You don’t have to be falling apart to consider therapy.
Many people wonder if what they’re experiencing is “bad enough”, especially when they’ve learned to cope for a long time. This reflection is here to help you think gently about whether support might be helpful for you.

Starting therapy can feel intimidating when you don’t know what to expect. From the first email to ongoing sessions, therapy is designed to be collaborative, flexible, and centered on your comfort and safety. This guide walks through what the process often looks like, so you can approach therapy feeling a little more prepared—and a little less alone.

It All Begins Here